Puzzles are regarded often as just toys which is why mostly we got to encounter them only as kids, but we got to admit that they were a lot of fun. Not only fun, they even provided many health benefits! But a recent study has found out that the photos shown on the puzzles also help you discover what kind of a mindset will the child form while growing so now no use of buying the same old alphabet or animal pictured-puzzles right? Why not instead get photo puzzles wherein you can print your favourite family photos in it?
A recent report suggests that personalised picture puzzles give away five benefits to children and also adults who love to solve puzzles. Here it goes:
Solving puzzles usually demand some level of thinking, focus and patience, which is bound to channelise your mental energy and challenge your mind. So, concentrating on pieces or at the image for long periods is both meditative and overviewing, which helps you connect the puzzle pieces together. This, as a result, releases dopamine in your brain, which positively affects your mood and motivation instantly relaxing you.
Time Away from Screens
As adults and even our children are spending too much time in front of screens all day despite keeping parental screening control. Screen time affects our weight, eyes, sleeping pattern, mental health and even cognitive development. Picture puzzles would be an excellent alternative to Facebook or Instagram, and they would actually give you time to unwind from the screens!
Short-term Memory Improvement
When you scan through photo puzzle pieces to find the exact colour shade you need, you will have to retain specific details from your short-term memory always to find the exact match of the parts. This process reinforces the connections between the brain cells to help create new neural connections to make your thinking faster; as a result, boosting your short-term memory even further for other aspects of life such as finding car keys or wallet the next time you are in a hurry.
Photo puzzles improve motor skills such as dexterity meaning tasks done by hands. When you handle small puzzle pieces with your fingers and try to fit them into tiny places, it makes you exercise your muscles of fingers and eyes. Since puzzles come in all forms of pieces and sizes, they are excellent in physical therapy and training in day-to-day dexterity. For kids, you can start with a six-piece puzzle and then increase the puzzle-piece set and go up to 1000-piece puzzles.
Reduced Risk of Dementia and Alzheimer’s
We don’t want to sound like we are making a clickbait claim. Still, a study from Frontiers in Aging Neuroscience state that engaging with puzzles can reduce the risk of developing Alzheimer’s or Dementia over time. Custom photo puzzles are suitable pastime activities that can support the growth of new nerve cells.
So, now you know why puzzles are not too dull for you and too much! And with official reasons as to why they are right, you can now make your own photo puzzles with CanvasChamp and get puzzling right away!